​WELCOME TO MY BLOG

and the beginning of my journey to writing a book series
Hi, I'm LeeAnna!
Registered Holistic Nutritionist
Certified Integrative Nutrition Health Coach
I am currently traveling and writing a HUGE book series each focusing on protocols for individual issues based on my clinical practice.

The Holistic Health Series was inspired by my clients, family and friends – that each had very individual health concerns. Some titles are fun, some are serious and all are focused on "How to" live a healthy lifestyle, easily and naturally. 

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What is The Holistic Health Series?

The Holistic Health Series is proven holistic wellness protocols, specific to individual issues, using natural methods incorporating the mind, body and spirit to help individuals live a happy, healthy life.

This book series is basically 50 clients with 50 individual issues and I have created a protocol or “book” just for them. Some people may have multiple issues and might need the HHS for Type 2 Diabetes but also HHS for the Sweet Tooth or the Junk Food Junkie (they didn’t get Diabetes without having issues with food). People can buy a book closest to their issue, and feel like they have a nutritionist and health coach at their fingertips every time they open up the book. Books are planned for release in March 2024

Here’s why I wanted to write these books...

It's frustrating to me and my clients to go to a book store and not be able to find a book that can simply help their specific issue. Most of them are written too general, too technical, referring to too many clinical studies and using medical terms that lose the reader. Each book I wrote is an easy, lighthearted, easy read based on protocols I used for my client facing that specific issue.

Holistic Health considers the whole person; the physical, spiritual and emotional
​"Everyone has a doctor in him or her; we just have to help it in its work." 
– Hippocrates

 Check out The Latest Blog

Sept 25 - How to reduce stress quickly...

TOP Post of The MONTH

Every Sunday follow along with me as I share my journey to writing a book series!
My "How to's" of health will inspired by my travels so check them out!

Aug 7/22

How to create a life you will fall in love with...I did it, you can to!

July 24/22

How to cook with sage leaves...you won't want to cook without them again!
​

July 3/22

How to make your own butter...it's surprisingly easy!

Blogs on Weight Loss

June 5/22
How to eat in your window

 A blog about intermittent fasting and eating in your window inspired by the amazing food of Croatia

FEb 20/22
How to increase fat burning with food

Mexico sparked this blog post but you will be surprised to see it's not all about spicy foods!

Oct 24/21
How to make healthy choices, every time!

We need to make choices everyday on what to put in our mouth...how are you doing with that?

Blogs on Food

AUG 21/22
How to MASTER KETO...Dirty/Clean/Carb Cycling

Spain inspired this keto blog with a bonus PDF for you to download at the end of the blog!

AUg 15/21
How to cook with love, a Michael smith experience

A blog about Chef Michael Smith's Farm, Fire & Feast Experience
Prince Edward Island

June 19/22
How to make sure you buy the right olive oil with health benefits

A shocking discovery about olive oil when touring Croatia!

Blogs About Self Care

Feb 27/22 How to boost your mood

Tricks to instantly boost your mood

May 29/22 How to get better sleep

Some surprising things to learn about HOW TO SLEEP!

June 12/22 How to get the health benefits out of nature

A post about the benefits of negative ions!

All the Blogs at a Glance

Just click into the date to read that post!

​2022

Sept 25 - How to reduce stress quickly...

Sept 18 - How to have a healthy brain...it's more important than ever!

Sept 11 - How to benefit from salt therapy...you will want to do this daily!

Sept 4 - How to handle endless temptations...five tricks that work!


Aug 28 - How to use cumin for enhanced health...incl a recipe!

Aug 21 - How tO MASTER KETO...dirty/clean/carb cycling WITH BONUS PDF DOWNLOAD

Aug 14 - How to cook safely...are you baking toxins into your foods

Aug 7 - how to create a life you will fall in love with...i did and you can too!

July 31 - How to eat spinach properly and minimize oxalates

July 24 - How to cook with sage leaves...adding herbs to your food!

July 17 - How to appreciate alcohol and not let it ruin your health

july 10 - how to eat cheese the right way...apparently there is a way!

July 3 - how to make your own butter...its surprisingly easy!

June 26 - How to eat your zinc...oysters for your health!

June 19 - how to make sure you buy the right olive oil with the health benefits!

​June 12 - how to get more health benefits out of nature...negative ions are everywhere!

June 5 - how to eat in your intermittent fasting window

May 29 - how to get better sleep...some of this might shock you!

May 22 - how food can be medicine

May 15 - how to eat carbs and not gain weight

May 8 - how to make food fun for kids

May 1 - how to grow your own food...all year long!

April 24 - how to eat breakfast...what?

April 17 - how to be sociable and STILL be healthy

April 10 - how to lose weight without really trying

April 3 - how to "juice" without the hassle...no juicer required!

Mar 27 - how to use coconut oil as a daily healthy habit

Mar 20 - how to use collagen to age well

Mar 13 - how to cleanse your body with food

Mar 6 - how to make yourself count

Feb 27 - how to boost your mood

Feb 20 - how to increase fat burning with food...eat this!

Feb 13 - how to eat chocolate the right way

Feb 6 - how to increase your mineral intake

Jan 30 - how to live to 100...and do it well!

Jan 23 - how to have more energy all day long!

Jan 16 - how to create an "at home" yoga retreat

Jan 9 - how to practice "vacation meditation"

Jan 2 - how to get back on track after the holidays

2021

 - Dec 26- How to slow down, especially during the holidays!

Dec 19 - how to practice gratitude

Dec 12 - how to boost your immune system, especially during the holidays

Dec 5 - how to master the laws of attraction

Nov 28 - how to believe the universe is looking out for you

Nov 21 - how to make your skin glow

Nov 14 - how to fit in more exercise

Nov 7 - how to have a vacation meditation

Oct 31 - how to stop eating sugar

Oct 24 - how to make healthy choices, every time

Oct 17 - how to eat more colorfully, the greeks know how to eat!

Oct 10 - how to fit in some self care

Oct 3 - how to boost your immune system with mind/Body/Spirit

Sept 26 - how to feel better fast when you get sick

Sept 19 - how to be a social butterfly NOW and find happiness years to come

Sept 12 - how to eat out and stay healthy

Sept 5 - how to make kids eat...yes it is possible!

Aug 29 - how to travel, eat, live healthy and all the fun stuff!

Aug 22 - how to get grounded, connecting with nature

Aug 15 - how to cook with love, a michael smith experience

Aug 8 - how to create your own happiness

Aug 1 - The beginning of a book series

THE BIG DAY!! July 31, 2021
This was the day I sold everything I own, my home, my car, all my things right down to plates and cutlery to venture on this journey around the world and have the time to write this book series based on my protocols from my clinical practice. The freedom of not having "stuff' or even bills has allowed me to really concentrate on bringing The Holistic Health Series to life. Time to writing in every country I visited gave even further inspiration to the books that are scheduled to launch March 2, 2024!  Thank you for following along in my journey to writing a book series!

Stay balanced, LeeAnna

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