 Spanish Meatballs in Barcelona How to master keto! I don't think there is a better place for inspiration about this post than in Spain where meat, cheese and vegetables are a staple PLUS they are famous for their "tapas" or small bites which really helps when it comes to mastering keto!  What I love about spending 3 days in Spain is the SMALL portions! I love food and when I travel I love to taste the different cuisines so to be able to order a tapa is my favourite thing. When I am in different countries or at home I tend to order appetizers or when I make meals I put only a small portion on a small plate to make it appear that I am eating more. When mastering keto I have come up with a plan that worked for literally every client that tried it. For starters, most people will go through the sugar cravings that can be so hard to manage the first 4 days. There is something called "keto flu" that occurs when your body is going through the sugar detox phase so what I suggested was doing "dirty keto" the first 1-7 days and THEN making the transition to "clean keto" for the rest of your life! Keto is basically cutting out sugar and starch - things we shouldn't have anyway. So here's the breakdown for "dirty keto", "clean keto" and "keto for life"  I have heard from many clients that "keto is too hard" or keto is too restrictive" or my favorite is "keto is unhealthy" WHAT?? Again in simplest terms KETO CUTS OUT SUGAR AND STARCH and focuses on PROTEIN AND VEGETABLES There is nothing healthy about sugar and the starchy foods such as breads, pastas and even potatoes turn to SUGAR in our body. If you think feeding yourself or your child toast or cereal with a banana in the morning followed with a glass of apple or orange juice is healthy then please google, research, buy books just educate yourself on healthy eating. This is why I am passionate about writing books such as The Holistic Health Series for the Busy Mom, Holistic Health Series for the Sweet Tooth, Holistic Health Series for the JunkFood Junkie, everyone has their challenges and I am excited to help you along in your journey to navigating all the information out there so you can make informed choices. Remember we only get one body so treat it well! With every bite you are either helping or harming your body! Thank you for following my journey to writing a book series! Stay balanced, LeeAnna Below is a link to download the HOW TO MASTER KETO 2 PAGE FLYER! CLICK ON 'DOWNLOAD FILE' TO SAVE THE PDF OR PRINT IT! 
0 Comments
Leave a Reply. |
Categories |
||||
RSS Feed
|
LeeAnna Binder R.H.N/C.H.C
Registered Holistic Nutritionist Certified Health Coach E-RYT 200 Therapeutic Yoga Instructor Certified Meditation Practitioner Level 1 Reiki Practitioner Certified Cupping & Detoxification Therapist Level II Iridologist Nutritional Live Blood Analyst Owner: Balanced Whole Body Health Wellness Clinic |
LeeAnna is currently traveling and writing a book series with 50 titles each focusing on protocols for individual issues based on her clinical practice. The Holistic Health Series were inspired by her clients, family and friends that each had very individual health concerns. Some titles are fun, some are serious and all are focused on "How to" live a healthy lifestyle, naturally.
HEALTH DISCLAIMER:
This website provides general information and discussions about health and related subjects. The information and other content provided in this website or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.The opinions and views expressed on this website have no relation to those of any academic, hospital, health practice or other institution.
This website provides general information and discussions about health and related subjects. The information and other content provided in this website or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.The opinions and views expressed on this website have no relation to those of any academic, hospital, health practice or other institution.