 Tranquilidad Resort, Costa Rica Jan 2022 I made it to COSTA RICA!! One of the Blue Zones, one of my favourite place (I came here for my 40th birthday too) and the place of all things wellness, good food, beach, sun, sand and yoga! My yoga space at Tranquilidad Resort in Costa Rica was amazing but not realistic for everyone but if you have done yoga before you know that once you are on your mat nothing else matters. You are on your mat and oblivious to the outside world anyway so why does it matter where you practice? Turn a spare room or an area in your home into an “at home” mini retreat. Have your yoga mat handy, your essential oils, crystals, yoga blocks, diffuser, whatever makes you happy put it all close by! Try following along with a yoga video on YouTube Or just lay on your mat, moving your body in whatever pose or stretch you like, doing gentle yoga poses, heart opening, hip opening poses, whatever resonates with you. Soon, just your mat, wherever it is will become a place of peace and tranquility and one that you find brings you great joy on a daily basis.
You can literally do yoga anywhere! You just need to make time in your day. Whether that is stealing an extra 15-30 min in the morning or evening just get out your mat and even put a bikini on and "pretend" you are somewhere else doing yoga at the beach! Thank you for following my journey to writing a book series!
Stay balanced, LeeAnna
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LeeAnna Binder R.H.N/C.H.C
Registered Holistic Nutritionist Certified Health Coach E-RYT 200 Therapeutic Yoga Instructor Certified Meditation Practitioner Level 1 Reiki Practitioner Certified Cupping & Detoxification Therapist Level II Iridologist Nutritional Live Blood Analyst Owner: Balanced Whole Body Health Wellness Clinic |
LeeAnna is currently traveling and writing a book series with 50 titles each focusing on protocols for individual issues based on her clinical practice. The Holistic Health Series were inspired by her clients, family and friends that each had very individual health concerns. Some titles are fun, some are serious and all are focused on "How to" live a healthy lifestyle, naturally.
HEALTH DISCLAIMER:
This website provides general information and discussions about health and related subjects. The information and other content provided in this website or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.The opinions and views expressed on this website have no relation to those of any academic, hospital, health practice or other institution.
This website provides general information and discussions about health and related subjects. The information and other content provided in this website or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.The opinions and views expressed on this website have no relation to those of any academic, hospital, health practice or other institution.